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Urban Fitness Recovery Ice Bath

Urban Fitness Recovery Ice Bath

Features

  • Dimensions: 80 x 75cm
  • Portable: A compact and lightweight design makes it easy to use anywhere.
  • Easy Assembly: The 6 removable support legs make it easy to assemble/dissemble.
  • Thermo Lid: The insulated lid provides a thermal barrier between the water and external elements.
  • Inflatable Top Ring: Perfect for providing comfortable support when sat in the bath.
  • Easy to Clean: Lined with an easy-to-clean, skin friendly PVC lining.
  • Drain Tap: Easily let the water drain using the quick-release tap included.

THERAPEUTIC
Cold water therapy involves exposing the body to cold temperatures for therapeutic purposes. The practice has gained popularity for its potential health benefits, although it's essential to note that individual responses may vary.

REDUCED MUSCLE SORENESS & INFLAMMATION
Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.

ENHANCED RECOVERY
Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The icy temperatures may help minimise muscle damage and improve recovery time between training sessions.

IMPROVED CIRCULATION
Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.

PAIN RELIEF
Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.

POTENTIAL FOR WEIGHT LOSS
Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.

USAGE
Cold water therapy works best when water temperature is matched by time spent, see some examples below:

  • 1°C - 1 Minute Submersion
  • 3°C - 3 Minute Submersion
  • 5°C - 5 Minute Submersion
  • 10°C - 10 Minute Submersion

PACKAGE INCLUDES

  • 1 x Recovery Ice Bath
  • 6 x Support Legs
  • 1 x All Weather Cover
  • 1 x Thermo Lid
  • 1 x Hand Pump
  • 2 x Repair Patches
  • 1 x Drain Pipe
  • 1 x Carry Bag
  • 1 x User Manual